**Rambling post alert!!! Leave now if you know what's good for you!!!**Part of the reinvention of myself, and now evidently BS as well, is being mindful of what we put in our bodies. Blah, blah blah, what a crock. Do you believe that? I know I don't even believe it myself, because I have seen the things that somehow magically appear in my pantry.
I didn't put them there, honest. BS. . .oops, King Hippo must have snuck 'em in when I wasn't looking. Yeah, that's it.
Do you ever wonder why people are hesitant to give their dogs junk food or put an off-brand of gasoline in their car, but yet their children will be chowing down on Fruit Loops as "part of a nutritious breakfast"? In what alternate universe does Fruit Loops provide any significant nutrition? See what their reaction would be if you told them, "You're out of dog food? That's okay, just give Fido a bowl of Fruit Loops." They would look at you as if you had snails sprouting from your ears. Don't want to give it to your dog? That's okay, just give it to your kids.
Oh, by the way, here are the ingredients for Fruit Loops (touted by Kellogg's as 'multi-grain') as found on their website:
SUGAR; CORN FLOUR; WHEAT FLOUR; OAT FLOUR; PARTIALLY HYDROGENATED VEGETABLE OIL (ONE OR MORE OF: COCONUT, COTTONSEED, AND SOYBEAN) †; SALT; SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C); REDUCED IRON; NATURAL ORANGE, LEMON, CHERRY, RASPBERRY, BLUEBERRY, LIME, AND OTHER NATURAL FLAVORS; RED #40; BLUE #2; YELLOW #6; ZINC OXIDE; NIACINAMIDE; TURMERIC COLOR; BLUE #1; PYRIDOXINE HYDROCHLORIDE (VITAMIN B6); RIBOFLAVIN (VITAMIN B2); THIAMIN HYDROCHLORIDE (VITAMIN B1); VITAMIN A PALMITATE; ANNATTO COLOR; BHT (PRESERVATIVE); FOLIC ACID; VITAMIN D; VITAMIN B12.
At least they didn't use high fructose corn syrup, which wreaks havoc with your blood glucose & insulin balance.
I didn't really mean to go on a rant here, but as long as I'm on a roll, I've got another gripe to get off my chest about the Food Network.
I like the Food Network. I like watching the Food Network. I have it on in the background quite frequently. I want to eat all that good-looking stuff. Here's one problem (out of many) with them and a general trend I am seeing a lot of lately.
Everywhere you look these days, something called "artisan" bread is appearing - on store shelves, in restaurants, on the Food Network. The overwhelming majority of it is WHITE BREAD. Just a step up from
Wonder Bread people, really. But try to give them a slice of Wonder and they will look at you in scorn. Where did their common sense go? Don't tell me that I'm getting really good bread because it's "
artisan" bread, then hand me a piece of white bread.
Wheat flour is a euphemism for white flour to trick you. Fool you. Sneak one in on you. And all the idiot chefs on the Food Network have bought in hook, line & sinker. Except one. They only have one chef (that I can think of) that pays attention to nutrition, and that's
Ellie Krieger. Because of this, her shows have been relegated to the very undesirable timeslots of early morning. The rest of them wave their loaves of white "artisan" bread around, trying to one-up each other with flavors/textures/shapes, like a giant dick-waving contest. Whose bread is more "artisan"? Phooey.
wheat flour = white flour = bad
whole wheat flour = good (that word "whole"
has to be there)
Please. Read the label. Unless it says "
whole" wheat flour, it is nothing. but. white. bread.
The same goes for white rice and pasta. If it ain't brown, it ain't in my kitchen.
(Unless it's dessert, which makes no claim to be good for you. If it's a treat, I'm breaking out the white flour, white sugar, and butter. "Healthy" and "brownies" are incompatible terms, IMHO.)
Lest you think I am being an insufferable snob, this is the way it's
supposed to work. Does it always work this way with me? Uh uh. I'm weak, I stumble, I falter, I want a Twinkie!
I won't follow these rules when being served at someone else's house. That would just be rude. Or while dining out, unless I can choose. But not every Italian restaurant has whole wheat pasta, and I do love my spaghetti. You gotta have your limits.
Some of the worst on Food Network for pimping out unhealthy eating habits are (click on their names for more fun reading):
Paula Deen - her favorite ingredients are butter, mayo, sour cream, butter, sour cream, mayo, butter, and butter. And deep frying anything she can get her hands on. And making breakfast sandwiches out of eggs, sausage, cheese, and Krispy Kreme donuts. And some of it looks horrifyingly good.
Sandra Lee - all her food comes from boxes, bags, cans, and various other packaging options. She is in love with sodium & msg-laced seasoning packets. "Pre-" is her favorite term, and preservatives & chemicals are her favorite ingredients. All she cares about is being able to "see" the flavor in whatever sh*t she stirs together. Who cares if it is basically poison? That and ingesting as much booze as possible because "
cocktail time is the best time of the day". She is completely serious about this. ~~
Shudder~~
Guy Fieri - he likes to deep fry everything, too, and although his food isn't quite as bad as the ones above, I dislike him on principle. I mean, really, when you go out of your way to look and act like a moron, you end up resembling something else entirely (thanks to
BuckyKatt for the horse pic. Now it can be linked to another site for more nefarious purposes).